Fitness hog in my mouth

i just signed up for a gym after being lazy for a long time and found out my body fat % is "at risk", 27%.  i knew it was going to be bad, but not that bad.  this news might be the kick in the ass that i need...probably not but who knows.

they definitely have an incentive to fudge the numbers some though jike.  

ha, the good news is i can fool people. i'm 6 foot, 185 so it's not obvious.  it was an eye opener tho

i was just looking at this or something similar.  it's a disgrace

I am fat bc I drink, ok? I mean I used to drink.

Do you have a plan on what you want to work on in the gym?

I suggest you spend a couple bucks on this:

www.mindpumpmedia.com/maps-anabolic